In a hurry, busy, overworked or overstressed - still it is possible to eat healthy. Plan your healthy meal at work with the following tips of experts.
Step 1 - Shop wisely
Try to visit the grocery store at least once per week. A nutritionist Mrs. Tayo Adebowale says you should plan your meals for the week and advises that you only buy ingredients for those meals. It will also help you save money.
According to experts, you should consider buying dried fruits, as they are rich in vitamins and minerals, high in fiber and just make suitable on-the-go snacks for busy workers. What is more, they fill you up quickly.
Also think of banana or some other fruit - easy and fast.
Step 2 - Plan your meals
Experts say planning your meals for the week enables you to easily schedule them into each day of the week. Preparing your meals and then storing them in the refrigerator or freezer will cut down on your kitchen time significantly. Planning meals is just as important as planning your work duties.
Step 3 - Arrange your snacks
Pre-package, zip bags, plastic containers - having your meals accessible and ready when you are, is a time saver.
Step 4 - Don’t rush your meal
Experts recommend slower movement as a way to feel full and to enjoy your food. Speed-eating microwave dinners may seem faster, but you will actually wind up eating more if you consume your food faster than your body can process it. According to professionals, your body recognizes that you are eating, and triggers your brain to tell you that you are full. So it is necessary to take your time.
Just several tips turned into habits is the best way to stay healthy and energetic!
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