The nine signs that show your relationship could be headed for the rocks

Relationships never crumble in a day, it's a slow fade process and the signs are always clear to the discerning. Often times we choose to ignore the warning lights and clutch at straws in the hope of salvaging what we once had. Psychologist and behavioral expert Honey Langcaster James shares her advice on how to identify if you’re involved in an unhealthy relationship dynamic.

1. Your partner treats you much better in public.

Behind closed doors your partner is either rude, grumpy, always busy, emotionally unavailable or even overtly critical and hostile towards you, yet in front of others or outside the home they treat you much better.

This suggests that their image matters more to them than you do, and they know their behavior towards you is wrong. They're treating you with disrespect when they think they can get away with it.

2. You are preoccupied by thoughts of whether your partner loves you and whether you can trust them

Whilst some people are naturally a little more insecure than others, if you find yourself preoccupied and concerned about your relationship and whether your partner cares for you enough it suggests you are not getting enough emotional nourishment from your partner to help you feel safe and secure.

3. You find yourself 'snooping' and going through your partner's messages

If you feel overly suspicious and concerned that your partner might be hiding something, but talking about things isn't enough to reassure you, then you may have a trust problem within your relationship.

This might be because of your own insecurity or it might be because your partner is not being appropriately transparent and is giving you cause for concern.

4. You're told you're too sensitive or over-dramatic

If you voice concerns but your concerns are frequently invalidated, belittled or even mocked as arising out of your own excessive sensitivity or over-active imagination then this suggests your partner is trying to undermine your faith in your own judgement and perceptions and places more importance on their own opinions and judgements than yours. They may or may not have something to hide, but either way, to undermine your sense of reality or lead you to question your own mind is very damaging for you.

5. Your partner frequently compares you to other women

If your partner makes frequent comparisons between you and his 'wonderful' ex or someone else perhaps, like his mother, or a friend's partner, saying that you should be/think/behave more like them, then this is obviously damaging to your self-esteem and sense of self-worth. Your partner should make you feel special, wonderful, and should far more commonly highlight your strengths rather than your weaknesses.

6. You feel as if your partner might abandon you if you do or say something they don't like

If the continuation of your relationship feels conditional, as if you'll be punished or cast aside if you fail to measure up, then you will not be able to relax and feel secure in your partner's presence and instead you'll feel like you have to perform and keep them happy. This is an uneven power balance within the relationship and it keeps you 'on your toes' working hard while your partner holds all the cards.

Eventually you'll end up exhausted or you'll put a foot wrong and you'll be rejected anyway, despite your best efforts, because secretly it's likely that your partner is either not willing, or is unable to genuinely love you.

7. When something goes well for you, you get the sense your partner is not actually pleased for you

If your partner does not celebrate your successes with you it suggests they are threatened by your development and growth and feel intimidated by it. Whereas a true partner would be genuinely joyful about your success and you would be able to feel their genuine glee and celebrate together.

8. Your partner never apologizes, or only ever says 'Sorry, but…'

The mark of a healthy relationship is one in which both parties are able to take responsibility for their mistakes and try to repair and make amends. If your partner never apologizes or only ever excuses their own thoughtless words or actions then they are not truly appreciating their impact upon you.

9. Your instincts tell you that something is 'off'

Sometimes you can't put your finger on exactly what is going on in your relationship, you just know that it's leaving you feeling unloved, insecure, suspicious, confused, unfulfilled or simply uncomfortable. Try to figure out the exact moments when you get that sinking feeling in your stomach or find yourself on the back foot trying to work out what's going on. Trust your instincts, if something feels wrong, then there's a good chance that it is, for you at least.

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Advice for men who are struggling with premature ejaculation and weak erection

If you are a married man or a single man who is in a committed relationship and you often experience erections that becomes softer during intercourse for no good reason and/or you notice that you ejaculate too quickly...

Then this is the most important news article that you will read today, so please pay attention.
As a man, one of your most important duty to your "madam" is for you to satisfy her completely in bed.

And this satisfaction means that you MUST last long enough and be able to give your woman a earth shattering orgasm like in the picture below:


Unfortunately, many Nigerian men are struggling in the bedroom and many of them are unable to satisfy their woman.

And there are three main reasons why they are unable to:

1. Many Nigerian Men Are Struggling With Premature Ejaculation

That is, when as a man you suddenly "release" within 1-2 minutes of starting love making with your woman.
And irrespective of what she does to your manhood, you are unable to "get it up" again to go another round.

2. Many Nigerian Men Are Struggling With Erectile Dysfunction

That is when you have extremely weak erection and you are unable to sustain a strong and hard manhood.
That is when your penis gets very soft during penetration and you are unable to achieve rock hard erection during love making

3. Lack Of Sexual Knowledge To Pleasure Here

That is when you don't know exactly what to do to turn your woman on, so that she will become responsive to your needs to make you turned on and gain erection to satisfy her.
If you are a man, and you are struggling with any of the three issues listed above, then you MUST do something about it fast!

Here's why...

If You Do Not Perform Your Bedroom
Duties And Satisfy Your Wife Or Partner, Someone Else
Will Do It For You.

If you are unable to satisfy your woman because you do not last long in bed, and you "release" within 2 minutes and find it difficult to "rise again" for a second round, then click here to get a natural supplement that will help you eliminate premature ejaculation today ==> https://goo.gl/OCesGY
If you do not satisfy your woman, you are making her vulnerable for another man to do your job for you behind your back.

Your woman is like you.

She is human and have feelings. If she is not satisfied, she will be sexually starved and sexual starvation leads to cheating.
A lot of Nigerian women are cheating behind their spouses back because their man is not man enough in the bedroom.
And many of these women are complaining about their sex life on gossip blogs.

I want you to carefully read this shocking confession from some married Nigerian woman in the comment screenshot below:

Here's another comment left by another woman on this same blog too:

My point is this...

Your woman may be secretly talking about your poor performance in bed without you knowing it.
If you are a one minute man and you cant seem to "wake it up" again irrespective of what your woman does to your manhood in bed, today is the day you must do something about it.

I use to have this problem myself, but I was able to banish my weak erection and low sexual energy by using a food supplement that boosted my male energy. Click here to get it: https://goo.gl/OCesGY
Now, let me ask you this important question...

Do You FEEL Bad About Your Sexual Performance
And Want To Do Something About It?

For you to be able to go from being a 1-minute man to lasting longer and going for more than one round of sex, here's what you need to do:

Number 1: You must Overcome PREMATURE EJACULATION

You need to know how to stay longer inside her when you are making love. If you do not do this, you will leave her very unsatisfied.

Luckily, I found a safe, natural supplement solution to this and I use this personally myself and it has helped me go from being a 1-minute man to lasting 40 minutes and having multiple rounds of sex with my madam.

If you want this natural supplement for yourself to cure premature ejaculation, tell me where to send you the details by clicking here

Number 2: You Need to Increase Your Energy And Stamina

Most men undergo a lot of stress as a result of their jobs, family issues and life generally.
There are exercises and specific foods you need to eat that will increase your energy and boost your stamina. Click here to get these foods ==> https://goo.gl/OCesGY

Number 3: You need To Boost Your Manhood

You need to know exactly what to do to boost the fullness of your manhood inside her and make her feel you deep inside.
And you can boost your manhood by getting this natural food supplements here ==> https://goo.gl/OCesGY

Number 4: You Need To Know Her Pleasure Zones

A woman has about 20 of these pleasure zones on her body and you need to know where they are and exactly how to touch and STIMULATE it to take her to pleasure heaven.

Click here to sign up and I’ll send you a list of those 20 pleasure zones => https://goo.gl/OCesGY
If you are a man, and you struggle from premature ejaculation, weak erection, poor sex life and you get a bad response from your spouse during love making…

And you want to do something about it today…

Click here to sign up right away to get a proven solution to last longer, and get stronger erection that will help you go more than one round.

Not only that, this solution will also help you give your woman a deeply satisfying sex that will make her love and respect you.

Click this link and sign up for it => https://goo.gl/OCesGY

I hope you enjoyed today's article.

Thanks for reading.

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There are 4 major sexual weaknesses that plague most Nigerian men today

And these problems are:
1. Premature Ejaculation: That is, when youejaculate too quickly and unable to “hold” your ejaculation
2. Weak Erection: That is when you get soft midwayinto sex and you are unable to “wake it up” again.
3. Low Libido & Energy: That is when you get tiredso easily and you are just not able to continue to “Perform” in bed.
4. Small Manhood: That is, when your manhood is not long enough to penetrate deep as you want.

And these sexual problems are caused by thefollowing issues:

1. Poor blood Circulation to the penis

2. Low Testosterone

3. Lack of control over your penile muscles

4. Anxiety And Stress

If you suffer from any of the above sexualproblems, the key to ending any of these sexualissues is for you to reverse the causes of it.​When you tackle these four issues, not onlywill your weak erection and premature ejaculationbe a thing of the past, you will gain a tripleenergy and rock-hard erection and you'll never gettired in bed.

And the therapy that will help you eliminate allthese 4 problems is: 2-in-1 Active Booster.

See the Active Booster here

The 2-in-1 active booster therapy is your daily nutritionalsupport for optimum sexual health and libido.It detoxes your body, improves blood flow,regulates your male testosterone, gives you rocksolid erection, give you control over yourejaculation and restores your sexual power andenergy.

If you have weak erection problems, low sexualenergy and you are unable to last long in bed,then you need the new active booster therapy.

See the Active Booster here

Get this ACTIVE BOOSTER therapy today and use it forthe next 20 days and you will see the prematureejaculation and weak erection become a thing ofthe past in your life.

For more information, visit healthandfitnessmatters.net

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These 5 Sex Myths And the Facts will blow your mind

There's a lot of weird stories and sexual hearsays about sex that people have grown up with for years, most of these enduring beliefs and myths about sex are really not true and most times ruin the fun.


Myth: The first time will always bleed or hurt A woman's first time doesn't have to look like the red wedding. The hymen is simply a thin tissue. Women with a thin hymen hardly bleed while those with a thick membrane bleed more. It is possible for the hymen to break without a woman even realising it, during activities like swimming, exercising and horseback riding. While some discomfort is expected the first time, if it hurts a lot, it could mean lack of lubrication or a medical issue.


Myth: Women don't watch porn Not only are an increasing number of women watching porn, they're watching it for longer than men! A 2015 study by the website Pornhub found that the worldwide average for a woman watching porn was 10 minutes and 10 seconds, compared to 9 minutes 22 seconds for men. The same study put India's female porn-watching population at 30 percent, up from 26 percent in 2014.


Myth: Too much sex can make the vagina loose Rest assured, the penis has no superpowers that can permanently change the shape and size of the vagina in any lasting ways. The vagina is an elastic organ, programmed to go back to its original size after sex, no matter how much and how many times it stretches to accommodate a big penis or a toy. Unless a penis is the size of a baby, the vagina is not going to become "loose" or bigger due to too much sex.


Myth: Bigger is better A big penis has an evolutionary benefit, and little more. A longer penis can displace a rival male's sperm in a woman's vagina, ensuring that his own genes are passed on instead. A 2002 study published in the journal, European Urology, found that only 1 percent of women consider penis size very important for sexual pleasure, and 31 percent felt that girth mattered more than length. According to a 2012 study published in the Journal of Sexual Medicine, only women who preferred penile-vaginal intercourse said they climax more easily with longer penises.


Myth: Condoms ruin the fun No, no, it's nothing like showering with a raincoat on. According to a 2015 study published in the Journal of Sexual Medicine, 38 percent men said that condoms had no effect on their ability to experience sexual pleasure while 32 percent claimed that condoms affected their ability to maintain an erection. But here's where things get interesting; the study also found that men who blame condoms for difficulties during sex are more likely to suffer from erectile dysfunction even when they weren't using condoms. Another study, at the Indiana University, found that most men who complained about condoms impairing sexual pleasure were young, sexually inexperienced and anxious about their performance. Another possible reason for condoms receiving a bad rap is that an alarming 30 percent men in the 2015 study claimed they had never actually been taught how to put on a condom.

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How do I make my girlfriend's firm boobs sag?- Worried boyfriend asks

This is a story shared by a man who is in love with sagged boobs and needs help on how to make his girlfriend's 'standing boobs' fall. Read his story:

Am a man who likes sagged breast, I love it really fallen and it turns me on very much. My problem is that I keep meeting the posh girls that have done lots of enhancing and I hate that standing boobs like crazy but don't know how to tell the ladies in my life that it turns me off.
I have had to break a lot of hearts in silence because I did not want to voice it out so they don't call me names. 

I have this girl that likes me so much and I like her, but because she does not have the quality of sagged boobs I have been trying to push her away but she does not want to give up, she has been begging me not to leave her , so I had to open up to her my turn on and I was glad she was ready to play along . 

I have done every kind of breast play to make her boobs sag but it's still standing, sometimes I ask her to tie wrapper or towel from morning till night but her boobs won't fall. Please what is the fastest way to sag a woman's boobs? My girl had this standing round boobs so it is very difficult. I will be glad if the guys and ladies can help me.

Credit: Make or break

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Scientists say eating garlic makes men smell more attractive to women

A nice smell is not what comes to mind when you think of garlic but according to science, the pungent vegetable makes men smell attractive to women. This is according to a study published in Hansanugrum & Barringer. Participants were given varying amounts of garlic to eat over the course of a week – and 'odour' pads to wear during the course of the experiment.

Women then sniffed the men who had eaten two cloves of garlic, and men who’d eaten four cloves for a week. The women rated the men in terms of attractiveness, pleasantness, intensity, and masculinity, the men who ate more garlic scored higher. According to Professor Craig Roberts who lead the study, this could be related to its health benefits. Garlic is packed with nutrients which help keep the body healthy and boost athletic performance amongst other benefits.

Roberts said: “Our results indicate that garlic consumption may have positive effects on the pleasure derived from perceived body odour perhaps due to its health effects.

"From an evolutionary perspective, formation of preferences for diet-associated body odours was possibly shaped by means of sexual selection.

"Previous research indicates that many animal species use diet-associated cues to select mates in good physical condition.

"As the health benefits of garlic consumption include antioxidant, immunostimulant, cardiovascular, bactericidal and anti-cancer effects, it is plausible that human odour preferences have been shaped by sexual selection."

Careful with oral hygiene if you're going to be eating plenty of the stuff in order to attract the ladies, there's such a thing as garlic breath.

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The Lady With The Biggest Bo obs In Kwara State Leaked Her Nu de Online To Prove How Real She Is

Things we see on Instagram…You wont belive what this lady has been up to..
Speechless…I fear for our generation!

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See this Korean statue that depicts Jesus

This photo was shared by an IMGUR user by the username Geekologie. He said:
“This is a Korean crucifix featuring a very muscular Jesus. I’m not entirely sure where it’s located, but presumably outside the Church of Gains. Honestly, if Jesus really did look like that there probably never would have been a crucifixion, just “the day Jesus killed all the Romans swinging a cross.”

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Meet the Lesbian Who Fell In Love With A Man Who Then Became A Woman (Photo)

According to mirror uk, When Gemma Smith fell for a tall, dark man at a karaoke bar, she was confused.Openly gay since she was 22, she couldn’t ­understand her feelings for Luke Bourgaize.

But as they got chatting, she was strongly attracted to him and they soon became a couple.Then, a year into their ­relationship, Luke confessed something he’d kept secret for years.

He felt he was a woman trapped in the body of a man – and he wanted to change sex .“I was devastated,” says Gemma, 32. “I felt bewildered by the whole thing. I had started to think of myself as bisexual and now this. I pleaded with him to think about it, but his mind was made up.”

Eventually, Gemma came round to the idea. Luke would become Lexi and they would stay together.


But they wanted a baby and as the transition process began they faced a race against time before hormone treatment left Lexi sterile.

Luckily, Gemma got pregnant just in time and this weekend the couple are celebrating their first Mother’s Day with new baby daughter Megan-May.

Gemma says: “We know we’ll have lots of things to explain when she’s older but we’re just going to be honest.

“For now, we’re going to teach her to call me Mum and Lexi is Mummy.”
Lexi, 22, adds: “We are thrilled with our little bundle of joy. Megan-May is a miracle. She was born against all the odds, and we couldn’t be prouder.”

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Wooh! Is this the most fearless journalist ever?

This is amazing.He would rather die doing his job.As shared by Ali Baba!

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Photos: Regina Askia’s Daughter Smoking Cigarette, While Showing Off Her Va gi na

Regina Askia’s oldest daughter, Stephanie Hornecker, who is in her mid 20s is having a fun filled time on the beaches of Cuba.
The Star Actress’s daughter is known for her daring sexy outfit choices and fashionista ways but vacationing in cuba doesn’t seem to stop her from looking good.

With her lips shimmering in bright red siren lipstick, she pictured posing with a smoking cigar.

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Watch how lady puts cucumber in her va gina and her dad eats the cucumber

It must be a joke why would anyone put such a thing in the fridge? After using it to drill your area “ONE”

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Scientists discover a different kind of Human Hermaphrodite….He/she has a big Pe nis and a Va gina (18+ PHOTOS)

There are hermaphrodites (people born with both female and male reproductive organs) but this person is somewhat different. He/she has a big pe.nis and a va.gina and they are both functional.


Sorry can’t put the photos on this blog, you will have to go to another link to view them. But biko don’t open at work place o…very graphic!

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Video/photo: Female Pastor Who Bares b**bs To Preach

In what looks like a scene from a movie, a video which was uploaded months ago on YouTube keeps surprising many.

She is a supposed female preacher. Her name is Latasha Emmanuel. And in this recent video, she talks about “learning to forgive anyone who offends you and most importantly learn to forgive yourself”. Quoting Luke 6:38, Pastor Latasha is a sight to behold as she has her b**bs all out. Is she kidding?

See the video below:

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Sweet Tips To Flirt With Your Wife This Valentine

Many people think that flirting is just about getting the girl, and once you’ve gotten her, flirting has no purpose. But you need to keep winning your wife over and over. However, the way your flirt with her can be different from how it was when you were dating.

Here is a list of ways you can make your lady go weak in the knees again.

Check her out

A great way to be a master at flirting with your wife is mastering the art of the check-out. When you are across the room from your wife, whether at home or in public, let her catch you staring. When she notices, give her a small smile and look away. Maybe even throw a wink in her direction

Surprise her

Do something she’s not expecting. Kiss her when you’re at a stop light, take her out to lunch, or anything romantic and out of the ordinary.

Keeping her on her toes is a great way to keep flirting with your wife, because so much of flirting is about subverting expectations.

Notes

Pass her a note that says you think she’s cute. You can do this whether you’re with a bunch of other people or if it’s just the two of you.

It may seem a little juvenile because you used this tactic when you were 12 and too shy to tell a girl you liked her. But the fact that this move is so junior high is why it’s so charming — not only are you telling her something sweet, but you’re doing it in a way that shows you still think she’s way cooler than you (just like that pretty popular girl).

Look at her mouth

Before you were dating, there was so much s*xual tension, which made flirting work. Build that tension again by making her wait for it. Don’t kiss her, just stare at her mouth. Hold on to the anticipation of the kiss.

Compliment her

There is nothing hotter than a genuine compliment. Now that you’re married, you know the most intimate things about her, so you can compliment her on something only you know about her.

Dress to impress

When you were dating, you probably spent a good amount of time combing your hair so you looked your best. Now that you’re married, you actually have an advantage because you know what she thinks is hot. Whether she goes gaga for guys in cardigans, or suits are her thing, you know what she likes. Wear that.

Touch her

Touch is the classic flirting move. Lightly brush her elbow when you’re talking, or place your hand on the small of her back. These kinds of small touches work because they are intimate and leave her wanting more

Social media

There’s no need to brag or get too mushy on social media, but a subtle shout out to your lady will do wonders for your flirting game.

Mirror her

Research shows that people mimic the body language of people they’re attracted to. You can use this with your wife. Subtly copy her movements. When she folds her arms, fold yours. If she leans forward, do the same. You’ll subliminally tell her that the two of you are in tune.

Play with her hair

Another classic flirting move is to go for the hair. Stroke your hands through her hair or wordlessly tuck it behind her ear.

Text her

In these modern days, flirting via text is where it’s at. So even if you go to bed and wake up at the same time in the same bed, send her a good morning text to let her know she’s the first thing on your mind when you wake up. You can also send her flirty texts throughout the day to show you’re always thinking of her.

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A Guy’s Very Controversial Photos With His Mum Goes Viral

A guy posted this on Facebook, a photo of him and his mom.  What do you think?

Source: Facebook

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What should Be Done To Men Like This (Photo)

Papa take am easy..just imagine what the old papa is trying to accomplish here, guys what do you think should be done to this man..

DROP YOUR COMMENT AND SHARE

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10 Signs Ladies Show That Tells They Want $*x When They Are With Their B00

1. Assure Me You Will Not Initiate Sex When I Visit You
Yes a lady once told me prior to her arrival that I should assure her I will not touch her when she comes. She actually wanted to know if I’m capable

2. I Feel So bored
When you turn yourself into a clown just to put a smile on her face and she still tells you she’s bored, oooooh boi, na you come sabi oooo

3. I’m feeling heat
It’s normal to feel heat inside a stuffy room condition, but it’s abnormal to feel heat when the AC is at high frequency. She’d be like, please get me a hand fan, haba inside AC ? that’s awkward

4. She Says No To Everything
She says NO to movies, she says NO to checking of photo albums, she says NO to magazines, she says NO to everything. It’s just one of those signs cheesy

5. She Stops Talking
Someone who has been talking to you suddenly stopped responding to your chat, isn’t that weird ?

6. She Says You Are Not Romantic
When men were boys, a lady visited me and uttered that statement but I never understood what she meant until she stopped visiting. When you are both in the room and she tells it to straight to your face that you are not romantic, then she has indirectly signal to you to do the needful

7. Please Lock The Door
In some cases, she will tell you to lock the door with the key cos she doesn’t like the noise coming from outside

8. She Checks Her WristWatch At Intervals
If she checks her watch by intervals and keeps reminding by intervals that she will soon be going, it’s just one of those signs

9. She Keeps Silent When Her Boyfriend’s Pals Are Present
Yes many of them will keep mute so as to signal to his friends that she’s not feeling their presence and that they should bleep off

10 She Rejects Your Permission
Not every guy is way too forward to make moves. However, some might take permission before making moves. For example, the guy asks, “please can I kiss you ?”, she replies ” I don’t know” ooooooh boi na you come know ooooo cool

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Lack of Se x depresses South African Women Survey Reveals.

A study among more than 700 South African women – all involved in committed relationships – found that a lack of sexu al intimacy led to elevated symptoms of depression.

The survey, which was conducted by anti-depressant pharmaceutical firm, Pharma Dynamics, polled women of various walks of life, between the ages of 18 and 55 on the effects that se x – or the lack thereof – have on their mental well-being.

While eight in one women considered themselves to have a healthy se x drive, 15% cited their partner’s disinterest, as one of the primary reasons for not having se x as often as they would like to.

Here are some tips on dealing with sexu al rejection:

Don’t take it personally – remind yourself that your partner’s lack of interest in se x may not be about you

Try a new approach. Don’t initiate sex for a while and see what happens

Examine your relationship and ask yourself what was different about the times when your partner was more interested in se x and try to somehow recreate those conditions

Focus on what makes you happy, for example, spending time with friends, starting a new hobby, joining a sport or dance club etc. If he sees you focusing on yourself rather than your se x life, he might want to become more involved in ‘every’ aspect of your life

“Never lose sight of the importance of putting constant effort into a relationship. You need to be inventive, surprising and work at it in order for it to remain exciting and for you both to enjoy a strong emotional and physical bond.

Another study found mood-boosting compounds in semen

Women are 70% more likely to suffer from depression than men

While se x within a loving relationship contributes to mental well-being, other studies say casual se x makes you depressed and anxious

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MEN ONLY!!! Here is How to Regain Ere ction Immediately After First Shot Of Se x [Must Read]

After  ej’aculation, it takes some time for your body to get an er’ection again. The time between your ej’aculation and the onset of your next er’ection is called refractory period.

This is one of the cases where men have truly been discrimated by mother nature, because women do not have a refractory period. Well, they do have another kind of period though, so maybe we shouldn’t really complain about the cards we’ve been played

Average refractory period?….

There really is no average in this case. In general it’s shorter for young men than it is for old men. Some men can regain an er’ection even fast just a couple of seconds, while other men need hours. These are the two extremes of the spectrum.

Even for the same man it can differ each time. So one time you have s’ex and might be ready to go again after just three minutes, and another time it might take your “little friend” 40 minutes to stand up again.

The vast majority of men need to give their pe nis a break time of around 15-50 minutes before their pe nis will feel excitable again. The reason is simply that the excitable membrane in your pe nis needs a “reset” before it’s ready to react to stimulation again after you’ve ej’aculated already.

Diet…

What you eat actually affects your libido. Eating lots of fresh fruits can help you not just to shorten your refract period, but also to have stronger, harder and bigger ej’aculates. I found that certain supplements (like astaxanthin and yohimbe) really can have substantial effects.

The theory is that these supplements tend to influence your hormone levels in a way that you’ll be able to perform better s’exually.

Exercise….

Physical exercise can actually help you to get an ere ction after having an orga sm. However, you need several months of regular exercise to notice an improvement, so I’m not sure if this is the kind of advice you’ve been looking for. Just saying that if you’re not doing regular exercise, it’s one of the best things you can do to improve the quality of your health and wellbeing, and heck, even your mental health.

No Stress….

Now a lot of men, when they try to regain their er’ection after an org’asm and it doesn’t work, they get really frustrated and upset and even angry, and guess what: that’s not helping.

In fact, men get an er’ection most easily when they are very relaxed mentally. I’m sure you’ve had that experience where you where in a kind of half-dreaming state of consciousness, kind of like a daydream, and you got a hard-on. Or the morning glory when you wake up in the morning. Relaxation really helps to regain an er’ection after org’asm.

Don’t try to force yourself to regain an er’ection. If it’s not working, just give it a bit more time and keep following the advice I laid out here on a regular basis to train yourself. Slow but steady improvement will work for you too.

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