Natural Ways to Get Bigger Breasts

Many women desire larger, fuller breasts. There is always an option of surgical breast enlargement, but it can be painful, may cause health problems in future and, surely, it is costly. 

Fortunately, there are several natural techniques can increase breast size. Although these methods vary in their safety and effectiveness, they are all inexpensive and available without a prescription.

Study some of them below: 

Put Up Some Weight

Human breasts are composed almost entirely of fat, and they tend to shrink after a woman experiences weight loss. So, consider eating a diet rich in healthy, high-calorie foods like olive oil, walnuts, peanuts and reduced-fat cheese. Weight gain will almost inevitably cause an increase in breast size.

High-Soy Diet

Soy is rich in estrogen-like compounds known as isoflavones, according to the U.S. National Institutes of Health. The NIH regards soy as a theoretical and unproven method for increasing breast size. In theory, minimally processed soy foods can cause an increase in levels of the breast-boosting hormone estrogen. Eat a diet rich in tofu, tempeh, edamame and soy milk to improve your breast size, but note that heavily processed soy “burgers” and “cheese” contain little of the plant’s estrogen-boosting compounds.

Herbal Supplements

Several herbal supplements are touted as natural breast enhancers, but several clinics around the globe question the safety and effectiveness of these compounds. The National Institutes of Health (USA) states that licorice, one of the most popular herbal breast enlargers, contains compounds that elevate levels of the lactation-related hormones estrogen and prolactin. Red clover is a source of isoflavones similar to those found in soy, and blessed thistle has been used for centuries as a breast enlarger and lactation stimulant. Therefore, using any of these products is not recommended, particularly if you have a medical condition or a family history of breast cancer.