For Ladies – 7 Steps To Lower The Risk Of chest Cancer!!!

Lifestyle changes have been shown in studies to decrease chest cancer risk even in high-risk women.  The following are steps you can take to lower your risk:

1. Limit alcohol. The more alcohol you drink, the greater your risk of developing chest cancer. If you choose to drink alcohol — including beer, wine or liquor — limit yourself to no more than one drink a day.

2. Don’t smoke. Accumulating evidence suggests a link between smoking and chest cancer risk, particularly in premenopausal women. In addition, not smoking is one of the best things you can do for your overall health.

3. Control your weight. Being overweight or obese increases the risk of chest cancer. This is especially true if obesity occurs later in life, particularly after menopause.

4. Be physically active. Physical activity can help you maintain a healthy weight, which, in turn, helps prevent chest cancer. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.

5. chest-feed. chest-feeding may play a role in chest cancer prevention. The longer you chest-feed, the greater the protective effect.

6. Limit dose and duration of hormone therapy. Combination hormone therapy for more than three to five years increases the risk of chest cancer. If you’re taking hormone therapy for menopausal symptoms, ask your doctor about other options. You may be able to manage your symptoms with nonhormonal therapies, such as physical activity. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you.

7. Avoid exposure to radiation and environmental pollution. Medical-imaging methods, such as computerized tomography, use high doses of radiation, which have been linked with chest cancer risk. Reduce your exposure by having such tests only when absolutely necessary. While more studies are needed, some research suggests a link between chest cancer and exposure to the chemicals found in some workplaces, gasoline fumes and vehicle exhaust.