Gain some weight. Breasts are comprised primarily of fatty connective tissue.[1] If you are very thin, then putting on a few extra pounds (i.e. fat) might help fill out your breasts. Note that all women carry their weight differently, so only use this method if you have a tendency to gain weight in your chest as opposed to your thighs, belly, or other body part.
Build your pectoral muscles. Building the muscles underneath your breasts can help improve size, firmness, and perkiness.
Do chest presses. Lie down on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Do 3 sets of 15 reps 3-5 times per week.
0 comments:
Post a Comment